The right personal trainer provides the benefit of having an expert to guide you through a customized fitness routine created just for you. If motivation is a sticking point, a Focus Fitness Personal Trainer will provide you with a schedule and accountability, working within your busy schedule. Make every minute of your workout count with a professionally designed exercise program.
Each plan begins with an assessment of your goals and abilities in cardiovascular health, strength, flexibility and balance. We will review your lifestyle, nutrition and activity level and help you determine realistic health and fitness goals.
Three or more clients working out in a group setting, but with individualized training for various goals and limitations.
Two clients working out as a pair, but with individualized training for varying goals and limitations.
One client working out with a trainer in a private session.
Calling all teens! According to the American Council on Exercise (ACE), 15% of children and adolescents ages 6-19 in America are seriously overweight. This number has tripled since 1970.
Help your children shape the healthy habits that will last a lifetime by introducing them to exercise in a safe and fun atmosphere. Group sessions are available for kids and teens to fit your schedule and theirs!
If you are really commited, a discount package is for you. Buy a 20 package and receive 1 free session. Buy a 40 session package and get 3 free sessions.
Receive one personal training session per month ($60 value) plus unlimited gym usage during normal gym hours. Sign up online! Click here.
$99 per month
