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Personal Training. Fitness Facility. Powerful Results.

Focus Fitness offers a variety of services in order to make your time in achieving your health and fitness goals most efficient and effective. Based on your health and fitness goals and our one on one Fitness Assessment, we provide every client with a personalized program directly associated to reaching their goals successfully! While training with our team of trainers, you witness our commitment to staying on top of the latest fitness trends, creating a positive environment and making each client’s success priority!

The Focus Fitness Difference

Stop by or call today to sign up for your FREE Fitness Assessment Session! (904) 339-0323

Get Strong with Jeff Tong

Learn the fundamentals of strength training and barbell squat technique. Instruction on activations, mobilizations and regressions in order to train optimally and prevent injury.

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"STEP IT UP” for our Fall Fitness Workshop at Focus Fitness

Our annual Fall Fitness workshop is here! STEP IT UP with us Saturday, September 15th from 8-10am. We are excited to have you as a guest, if you’re new to Focus Fitness, and also enjoy meeting clients’ guests for this fun fitness event!

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